There are times when we shouldn’t be ashamed of public shaming
When our self-respect, status and social identity are threatened, we ought to defend ourselves and shame our wrongdoers
by James Edgar Lim
What helps you feel better might depend on where you grew up
Research on the common strategies used to deal with emotions suggests their usefulness differs from culture to culture
by Mark Chen
How to reclaim your attention
Psychological minimalism is a way to clarify your life by cutting the mental noise from your environment and routines
by Yousri Marzouki
Ideas
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Guides
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How to know if your meditation is working
Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it
by Matt Fuchs
How to network when you’re socially anxious
Do networking events fill you with dread? Here’s how to manage your fears, show up, and take advantage of the opportunities
by Fallon Goodman
Life stories
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‘Each of us has a song’
Burhan Sönmez, now the president of PEN International, was a rising human rights lawyer in Turkey. A brutal assault nearly killed him – and propelled him to a life in literature
by Kaya Genç
Editor’s picks
How to have a safe psychedelic trip
A psychedelic experience can be deeply rewarding, but also carries real risks. Here’s how to avoid a bad trip
by Christian Jarrett
Your consciousness has been completely transformed. Now what?
Awakening experiences are spiritual states often believed to unlock life’s mysteries – but sacred knowledge comes at a cost
by Kevin Berryman
Latest videos
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Don’t avoid stressors. Learn to navigate the stress spectrum
Video by University of the Netherlands
An unlikely chat transforms a father-daughter relationship
Dancing in public is deeply vulnerable. Emma does it anyway
Helen Keller’s blissful encounter with Beethoven’s Ninth
Sexual OCD doesn’t fit the stereotypes. That compounds the pain
Adrift at sea, Nestor struggles to control the chaos within
The questions we can’t ask our therapists, but are dying to
Notes to self
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Popular
How to know if your meditation is working
Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it
by Matt Fuchs
How to network when you’re socially anxious
Do networking events fill you with dread? Here’s how to manage your fears, show up, and take advantage of the opportunities
by Fallon Goodman
A haunting in Brooklyn
At 25, I saw my grandfather’s ghost. At 52, I think of what it may mean to be a ghost
by Kathleen Donohoe
Want things to go well? Plan like a defensive pessimist
So often we underestimate the time and effort required to reach our goals. You can avoid that trap with realistic planning
by Julie K Norem
Why we should embrace ‘nepantla’ – the in-betweenness of life
In an age of strong political commitments, a Nahuatl word encapsulates the freedom to let go of what has become oppressive
by Carlos Alberto Sánchez
Spirituality can’t be reduced to what’s happening in the brain
Seeing the ‘mind’ as extending beyond the head can help us better understand the nature of transcendent experiences
by Mohammadamin Saraei
What mental health campaigns get wrong about silence
Well-meaning campaigns urge openness and conversation about mental health struggles. But there are those who cherish silence
by Dan Degerman
‘We are all always coming and going’
Steve Schwartzberg’s journey from Harvard psychologist to erotic healer, Buddhist and teacher was always haunted by death. Then he was diagnosed with terminal cancer
by Andrew Lawler
