Popular
Psyche’s most popular Ideas, Guides and Films
Joy
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How to start having more fun
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
by Mike Rucker
Difficult emotions
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How to handle rejection
Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on
by Thomas Smithyman
Communication and language
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How to find your voice
Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are
by Sophie Scott
Anxiety
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How to get more comfortable with death
Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down
by Rachel Menzies
Meaning and the good life
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How to get your mojo back
You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies
by Frank Martela
Worry and rumination
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How to feel less stressed
Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you
by Warren Mansell & Louise Mansell
Communication and language
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How to say no
It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help
by Shayla Love
Worry and rumination
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How to thrive amid ‘imposter syndrome’
Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want
by Jill Stoddard
Difficult emotions
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How to enjoy your problems
Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there
by Chelsea Harvey Garner
Habits and routines
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How to drink less alcohol
You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body
by Michael Levy
Cognitive and behavioural therapies
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How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling
Music
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How to listen to, and enjoy, classical music
Whether you’re a newbie or an aficionado, these ways to navigate and approach the genre will enrich your experience
by Lawrence Kramer