Therapies and practical advice
Personality disorders
idea
To understand borderline personality, imagine having no history
For people with an unfairly stigmatised mental health condition, and the rest of us, it’s vital to connect past with present
by Alexander Kriss
Ageing
idea
Rather than fearing getting old, here’s how to embrace it
Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you
by Berit Lewis
Emerging therapies
guide
How to use cooking as a form of therapy
No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self
by Charlotte Hastings
Anxiety
film
Climate fears make Sindha feel doomed. Can eco-therapy help?
Directed by Sindha Agha
Emerging therapies
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Could that tingle down the spine be a way to rediscover joy?
In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills
by Shayla Love
Dissociation and detachment
idea
The therapeutic potential, and addictive lure, of losing yourself
In ketamine therapy and other contexts, dissociation is seen as an unwanted side-effect. But what if there’s more to it?
by Shayla Love
Cognitive and behavioural therapies
guide
How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling
Psychoanalysis and the unconscious
idea
For Jung, architecture was a tool to represent the psyche
Carl Jung’s approach to architecture is a provocation: how are we creating spaces for the forgotten dimensions of our minds?
by David Borkenhagen
Sex and sexuality
idea
My take on ‘Venus in Furs’ as a modern-day dominatrix
My experiences as a 21st-century femdom echo the gendered themes that feature in Leopold von Sacher-Masoch’s 1870 novel
by Gia Marcos
Psychotherapy
guide
How to get ready for therapy
Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it
by Rochelle Frank