Self-knowledge and personal growth
Mind and brain
idea
What films and literature reveal about the voice in your head
Inner speech is mysterious and hard to study. But movie voiceovers and introspective novels offer fresh ways to understand it
by Shayla Love
Sex and sexuality
idea
Everything I know about flirting, I learned from the Cold War
The rewards of flirtation go beyond sex or romance. But, as in other exchanges, you have to know where the red line is
by Youngbin Yoon
Emerging therapies
guide
How to use cooking as a form of therapy
No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self
by Charlotte Hastings
Theatre and performance
film
Some 40 years on, actors revisit the toil and trouble of a Macbeth fiasco
Directed by James Solden
The body and physical health
idea
What I wish more people knew about deadly allergic reactions
Living with a deadly food allergy, I’ve discovered staying safe involves navigating other people’s doubts and expectations
by Hannah Waldfogel
Goals and motivation
idea
Eight ways to give yourself a pep talk when you feel stuck
All of us could do with more words of encouragement and perspective, and they don’t need to come from another person
by Rachel Goldsmith Turow
Meaning and the good life
guide
How to appreciate what you have
To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible
by Avram Alpert
Friendship
film
Fatu treks into the glamorous unknown during his first outing in makeup
Directed by Iiti Yli-Harja
Addiction
idea
You can want things you don’t like and like things you don’t want
The distinct neurochemistry of wanting and liking is helping to make sense of addiction – and more everyday behaviours
by Shayla Love
Emotions
idea
How ‘feelings about thinking’ help us navigate our world
The pleasant feeling of knowing, the frustration of forgetting, and other ‘metacognitive feelings’ serve as unsung guides
by Pablo Fernandez Velasco & Slawa Loev
Creativity
guide
How to use ‘possibility thinking’
Have you hit an impasse in your personal or professional life? Answer these questions to open your mind to what’s possible
by Constance de Saint Laurent & Vlad Glăveanu
Poetry
film
The unseen lives of others take centre stage in this surreal poetry adaptation
Directed by Michelle Kranot and Uri Kranot