Emotion regulation
Goals and motivation
idea
Eight ways to give yourself a pep talk when you feel stuck
All of us could do with more words of encouragement and perspective, and they don’t need to come from another person
by Rachel Goldsmith Turow
Sleep problems
idea
What to do when racing thoughts keep you up at night
Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead
by Matt Huston
Cognitive and behavioural therapies
guide
How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling
Emotion regulation
idea
Are emotionally resilient people also skilled at soothing others?
Research on the social side of emotion management is showing what’s distinctive about it – and its benefits for all involved
by Christian Jarrett
Emotion regulation
idea
The psychology of impatience could make waiting more tolerable
New studies on the experience of impatience suggest there’s more to it than simply how long you’ve been left hanging
by Matt Huston
Difficult emotions
guide
How to enjoy your problems
Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there
by Chelsea Harvey Garner
Emerging therapies
idea
The reason little noises drive you mad is about more than sounds
Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context
by Nathaniel Scharping
Forgiveness
idea
Must you forget to forgive? A scientist tests the relationship
Forgiveness is colloquially linked with fading memory – but research is probing what it really means to let go of wrongdoing
by Shayla Love
Grief
guide
How to express your grief
The initial shock might be over. But you need time and space to ‘ride the wave’ of grief if you are to find a sense of peace
by Sue Morris