Compassion and empathy
Goals and motivation
idea
Eight ways to give yourself a pep talk when you feel stuck
All of us could do with more words of encouragement and perspective, and they don’t need to come from another person
by Rachel Goldsmith Turow
Stories and literature
idea
Fiction has a special power to give us insight into our flaws
Losing yourself in a book, film or show provides a useful mirror for character – one that is hard to access in real life
by Martina Orlandi
Childhood and adolescence
guide
How to support kids to be brave
The desire to protect kids from uncomfortable situations is natural. But they need your help to grow into the unknown
by Sarah Rose Cavanagh
Compassion and empathy
film
How one man saved 160 lives with an extended hand and a warm cup of tea
Directed by Alec Green and Finbar Watson
Compassion and empathy
idea
Many of us have the wrong idea about poverty and toughness
The ‘thick skin bias’ obscures the reality of hardship. We should check our assumptions about those who are struggling
by Nathan Cheek
Communication and language
idea
Why listening well can make disagreements less damaging
Offering undivided attention and curiosity not only lowers the temperature of a conversation but can change its outcome
by Guy Itzchakov
Shame and guilt
guide
How to forgive yourself
Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better
by Nathaniel Wade & Marilyn Cornish
Sleep and dreams
idea
The reason we dream might be to bring us closer together
Research has tended to focus on what dreams do for us when we’re sleeping – but what if the benefits play out the next day?
by Mark Blagrove
Mindfulness and meditation
idea
Here’s what to know about using meditation to be a better person
Meditating has long been thought to enhance morality. But the type of meditation – and the aspects of morality – matter
by Jakob Hohwy & Kevin Berryman
Change and self-development
guide
How to be kinder to yourself
Self-compassion techniques aren’t self-indulgent – they’ll tame your inner critic while helping you change for the better
by Brooke Schwartz