
How to handle paranoid thoughts
Feel like you’re being watched, judged or talked about? These exercises will help you assess the situation and calm your mind
by Antonella Trotta
Antonella Trotta is a clinical psychologist and psychoanalyst. She is a senior lecturer at the University of Essex in the UK, and teaches on mental health and clinical interventions. Her research interests include psychosis, trauma, developmental risk and protective factors in young adulthood.