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Psyche’s most popular Ideas, Guides and Films

How to get to know all (the parts) of you | Psyche

Emerging therapies

guide

How to get to know all (the parts) of you

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

by Derek Scott

How to deal with bullying from your past | Psyche

Violence and aggression

guide

How to deal with bullying from your past

The effects of being bullied can linger for decades, but it’s never too late to heal and reclaim your place in the world

by Stacee Reicherzer

How to make the most of university | Psyche

Learning and education

guide

How to make the most of university

Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you

by Nic Hooper

How to spot an eating disorder | Psyche

Eating disorders

guide

How to spot an eating disorder

Worried about someone’s behaviour around food? Eating disorders are serious and secretive: knowing the red flags will help

by Phillip Aouad & Sarah Maguire

How to know if you want to be a parent | Psyche

Parenting and families

guide

How to know if you want to be a parent

Set aside everyone else’s preconceptions. Then try doing these counterintuitive exercises to understand your own desires

by Ann Davidman