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Psyche’s most popular Ideas, Guides and Films

A person lying on their back, silhouetted against a blue background with dim lighting, creating a contemplative mood.

Sleep problems

guide

How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Black-and-white photo of a person sleeping against a window on a train, head resting on a pillow, outside view blurred.

Sleep and dreams

idea

The brain’s twilight zone: when you’re neither awake nor asleep

Neuroscientists are demystifying this in-between state, uncovering its role in memory processing and its creative potential

by Célia Lacaux

Photo of a man in a yellow T-shirt with a large black letter “Q” standing among seated people at an indoor event.

Thinking and intelligence

idea

The surprising role of deep thinking in conspiracy theories

People who endorse and spread outlandish theories aren’t gullible, they’re drawn to the intoxicating lure of discovery

by Stephen Gadsby & Sander Van de Cruys

Photo of five burned matchsticks with blackened, charred tips, arranged in a row on a white background. The order shows partially burnt matches through to a fully burnt match.

Mental health

guide

How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

Photo of green leaves on branches against a bright blue sky with wispy clouds behind.

Wonder and the sublime

idea

The most profound wonder is stirred by what is most ordinary

Rare moments of wonder at the mere existence of things – rather than the dramatic or new – involve perceiving with the soul

by Maria Balaska

Abstract painting of a river with geometric, brightly coloured buildings and trees on the riverbank and a bridge in the background

Creativity

idea

A key part of creativity is picking up on what others overlook

We all constantly filter a flood of details coming in. This process helps explain what gives some brains a creative edge

by Madeleine Gross

Photo of a café interior showing a person working on a laptop inside by the window while another person is entering through the door.

Goals and motivation

idea

How temptation works, and why it nearly stopped me writing this

Temptation can be sneaky – a rationalising voice that subtly undermines your resolve. But there are ways to outsmart it

by John Schwenkler

A person in an orange sweater with arms crossed, sitting at a table with a closed orange phone case on it.

Technology and media

idea

A psychologist’s tips for getting a grip on your social media use

Is social media causing you problems? Here are some personal and practical ways to reap its benefits with fewer drawbacks

by Daria J Kuss

A photo of three people in a lively discussion in a bar. They are gesturing with their hands while talking animatedly.

Thinking and intelligence

idea

Expert tips on using gestures to think and talk more effectively

The gesticulations that accompany your speech are so much more than mere hand-waving – they contain and convey meaning

by Susan Goldin-Meadow

Painting of a bundled stack of old ten-dollar bills tied with a green ribbon set against a dark brown background.

Virtues and vices

idea

Greedy people might be frowned upon, but are they the winners?

Some individuals have a persistent tendency to want ever more stuff and status. Psychologists are examining the lives they lead

by Karlijn Hoyer