Transcend

Finding meaning, wonder and spirituality

A dirt path lined with baobab trees by water, an ox-drawn cart carrying people.
WISDOM

African proverbs provide the blueprint for a meaningful life

Incorporating ancient African wisdom into wellbeing interventions could push positive psychology beyond its Western roots

by Richard Appiah

A cityscape at night with two silhouetted figures in the foreground and a full moon above a mountain in the background.

We can live well, even though we don’t have a higher purpose

The novelist and poet Ursula K Le Guin shows we can reject nihilism and naive optimism by practising our collective freedom

by Alexis Shotwell

Illustration of a hedgehog in a hat pulling a cart with flowers and fruit. Russian text says “Happy Birthday”

The birthday gift

In the Soviet Union, you’d never wish someone ‘S dnem rozhdeniya!’ without a proper present

by Margarita Gokun Silver

Guides

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A waterfall under a stormy sky with mist and a building on the left cliff surrounded by trees in the background.

How to think about the sublime

An exquisite mix of fear and awe, pleasure and pain, the sublime stretches the imagination and reveals the limits of reason

by Nicole A Hall

A person watering plants in an urban garden with buildings in the background on a cloudy day.

How to make your life feel more meaningful

Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times

by Steven Heine

Popular

A waterfall under a stormy sky with mist and a building on the left cliff surrounded by trees in the background.

How to think about the sublime

An exquisite mix of fear and awe, pleasure and pain, the sublime stretches the imagination and reveals the limits of reason

by Nicole A Hall

A surfer riding a wave under a cloudy sky, with another large wave shown behind.

Equanimity is not stillness – it is a mobility of the mind

To grasp the power of this lauded quality, think of it less as a mountain than as a flexible, even playful way of seeing

by Michael Uebel

A cityscape at night with two silhouetted figures in the foreground and a full moon above a mountain in the background.

We can live well, even though we don’t have a higher purpose

The novelist and poet Ursula K Le Guin shows we can reject nihilism and naive optimism by practising our collective freedom

by Alexis Shotwell

A film still of a woman, Katniss Everdeen from The Hunger Games movie franchise, with a braid standing in a transparent elevator looking out with a thoughtful expression.
FILM

Hollywood’s fixation on the wrong stories won’t help our world

Today’s global problems are caused by broken systems, but the studios still feed us a diet of movies focused on individuals

by Namir Khaliq

Photo of a bee on a vibrant orange flower with a blurred background, highlighting the intricate flower details.

Psychedelics are philosophical tools for demolishing assumptions

By shaking up our sense of how things are, substances like LSD or psilocybin have the potential to promote deep learning

by David J Blacker

Painting of a forest at night with a small house and dimly lit sky visible through the trees.

Is modern asceticism about conformity or quiet revolution?

From detoxes to slow food, today’s asceticism is often about fitting in. But we can rediscover its transformative power

by Iryna Mykhailova

A dirt path lined with baobab trees by water, an ox-drawn cart carrying people.
WISDOM

African proverbs provide the blueprint for a meaningful life

Incorporating ancient African wisdom into wellbeing interventions could push positive psychology beyond its Western roots

by Richard Appiah

Photo of a person silhouetted against the Milky Way galaxy in a starry night sky, with a faint horizon glow.

The ‘panzoic effect’: the benefits of thinking about alien life

Reflecting on the potential for extraterrestrial life can inspire awe and have a profound effect on your worldview

by Graham Lau

Popular

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A waterfall under a stormy sky with mist and a building on the left cliff surrounded by trees in the background.

How to think about the sublime

An exquisite mix of fear and awe, pleasure and pain, the sublime stretches the imagination and reveals the limits of reason

by Nicole A Hall

A surfer riding a wave under a cloudy sky, with another large wave shown behind.

Equanimity is not stillness – it is a mobility of the mind

To grasp the power of this lauded quality, think of it less as a mountain than as a flexible, even playful way of seeing

by Michael Uebel

A cityscape at night with two silhouetted figures in the foreground and a full moon above a mountain in the background.

We can live well, even though we don’t have a higher purpose

The novelist and poet Ursula K Le Guin shows we can reject nihilism and naive optimism by practising our collective freedom

by Alexis Shotwell

A film still of a woman, Katniss Everdeen from The Hunger Games movie franchise, with a braid standing in a transparent elevator looking out with a thoughtful expression.
FILM

Hollywood’s fixation on the wrong stories won’t help our world

Today’s global problems are caused by broken systems, but the studios still feed us a diet of movies focused on individuals

by Namir Khaliq

Videos

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Photo of a hand using a black marker to redact text on paper several words are boxed to be emphasised.
POETRY

Reignite your creative fire with blackout poetry – the art of framing what’s already there

Directed by Andrew Lavers

An Aboriginal painter depicts scenes from her youth in this beautiful short

Woman in a white dress standing in front of a geometric quilt in a garden setting with trees in the background.

Beauty is woven into everyday life for the quilters of the American West

Painting of a forest at night with a small house and dimly lit sky visible through the trees.

Is modern asceticism about conformity or quiet revolution?

From detoxes to slow food, today’s asceticism is often about fitting in. But we can rediscover its transformative power

by Iryna Mykhailova

Photo of a bee on a vibrant orange flower with a blurred background, highlighting the intricate flower details.

Psychedelics are philosophical tools for demolishing assumptions

By shaking up our sense of how things are, substances like LSD or psilocybin have the potential to promote deep learning

by David J Blacker

A surfer riding a wave under a cloudy sky, with another large wave shown behind.

Equanimity is not stillness – it is a mobility of the mind

To grasp the power of this lauded quality, think of it less as a mountain than as a flexible, even playful way of seeing

by Michael Uebel

A film still of a woman, Katniss Everdeen from The Hunger Games movie franchise, with a braid standing in a transparent elevator looking out with a thoughtful expression.
FILM

Hollywood’s fixation on the wrong stories won’t help our world

Today’s global problems are caused by broken systems, but the studios still feed us a diet of movies focused on individuals

by Namir Khaliq

Photo of a person silhouetted against the Milky Way galaxy in a starry night sky, with a faint horizon glow.

The ‘panzoic effect’: the benefits of thinking about alien life

Reflecting on the potential for extraterrestrial life can inspire awe and have a profound effect on your worldview

by Graham Lau

A blurred black cat jumps on dirt ground in the foreground, with a distant statue of Pope John Paul II with arms outstretched against the sky in the background

Cultural taboos arise from a basic feature of the human mind

Unquestioned community rules on marriage, dining and even black cats often stem from our hunger to explain random events

by Kevin (Ze) Hong

Photo of a woman with tattoos taking a selfie on a smartphone wearing an off-shoulder dress in front of glass doors.

Social comparison is driving us to despair. It doesn’t have to

In the social media age, it seems impossible not to measure ourselves against others – but we can dodge the worst pitfalls

by Wojciech Kaftański

Desert with a blurred yellow road sign and distant hills under a blue sky.

Ride along on a road trip suffused with LSD, petty theft and true love

Directed by Aric Allen

A Nigerian ballerina in a white tutu dancing atop yellow minibuses in a crowded urban setting.
DANCE

Nigeria’s first ballet school brings tutus and joy to the streets of Lagos

Directed by Jacob Krupnick

Photo of two men in dark clothing sitting and smiling at a round table in a dimly lit room with glasses.

How to tell a better story

Personal stories have the power to connect, entertain, persuade. Use a pro storyteller’s tips to pick and prepare a great one

by Micaela Blei

Abstract blue and white line drawing of multiple nude female figures, seen from various angles, arranged in a pattern.

A minotaur shifts shapes and sexes in this ferociously original animation

A film by Chaerin Im

Photo of a person in vibrant traditional attire with an orange headwrap singing on stage, another in shadow to the side.
MUSIC

How to get hooked on opera

Aspects of opera can seem strange. But give it a try and you’ll soon find yourself absorbed in a truly magical experience

by Alexandra Wilson

Photo of an abandoned brick building with graffiti on its walls broken windows and overgrown plants in the foreground.

Works of urban graffiti are not vandalism, but public monuments

They might appear to have little in common with statues or obelisks, but graffiti images serve a vital public function

by Rafael Schacter

Illustration of diverse people in warm tones, depicting a crowded scene with varied clothing and hairstyles.
WISDOM

Wisdom is a virtue, but how do we judge if someone has it?

Our team explored who is considered wise in cultures with contrasting philosophical traditions. The results surprised us

by Maksim Rudnev & Igor Grossmann

A photo of an artist in a cap and paint-splattered trousers sitting next to a large painting of a man holding his face in his hands.

A rural Namibian artist reflects on authenticity in work and in life

Directed by Niklas von Klitzing and Leo Stolz

Photo of people in a sunny square with bikes and scooters, near Les Tontons and a large building advertisement in Bordeaux.

Your life is not a story: why narrative thinking holds you back

Our stories help us make sense of a chaotic world, but they can be harmful and restrictive. There’s a liberating alternative

by Karen Simecek