
Does it still make sense to call addiction a ‘brain disease’?
The popular brain-disease model was meant to reduce stigma and explain addiction. It’s time to check whether it’s delivered
by Chrysanthi Blithikioti & Ioana Alina Cristea
Dealing with psychological challenges and sustaining body and mind in the face of adversity
The popular brain-disease model was meant to reduce stigma and explain addiction. It’s time to check whether it’s delivered
by Chrysanthi Blithikioti & Ioana Alina Cristea
ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life
by Paul Kudlow, Karline Treurnicht Naylor & Elia Abi-Jaoude
Understanding the psychology behind excessive skin-picking and hair-pulling can help you resist the urges and begin to heal
by Suzanne Mouton-Odum
If you have bipolar disorder, you can learn to play an active role in managing your symptoms and live a fulfilling life
by Kim Pape & Sheri Johnson
Intrusive thoughts about doing bad things are common, but for people with OCD they provoke deep fears about the self
by Richard Moulding & Kelvin (Shiu Fung) Wong
Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred
by Troy Seagraves
It’s good that we’re taking sleep more seriously than we used to, but the messaging about its importance has gone too far
by Alice Gregory
ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life
by Paul Kudlow, Karline Treurnicht Naylor & Elia Abi-Jaoude
A metaphor for depression became a catalyst, and I started to reinvent my approach to suffering
by Tasha Eichenseher
Understanding the psychology behind excessive skin-picking and hair-pulling can help you resist the urges and begin to heal
by Suzanne Mouton-Odum
If you have bipolar disorder, you can learn to play an active role in managing your symptoms and live a fulfilling life
by Kim Pape & Sheri Johnson
Time slowed and adrenaline kicked in. The creature studied me, just another element in nature
by Melanie McGrath
Intrusive thoughts about doing bad things are common, but for people with OCD they provoke deep fears about the self
by Richard Moulding & Kelvin (Shiu Fung) Wong
Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred
by Troy Seagraves
It’s good that we’re taking sleep more seriously than we used to, but the messaging about its importance has gone too far
by Alice Gregory
ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life
by Paul Kudlow, Karline Treurnicht Naylor & Elia Abi-Jaoude
Video by the Royal Institution
Breathing was once a natural reflex. How did it become a high-stakes biohacking ritual taught by wellness celebrities?
by Oriana Walker
Two decades of anorexia obscured who I was beneath my sickness. Then a stranger saw me
by Miranda Gold
Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred
by Troy Seagraves
Time slowed and adrenaline kicked in. The creature studied me, just another element in nature
by Melanie McGrath
A metaphor for depression became a catalyst, and I started to reinvent my approach to suffering
by Tasha Eichenseher
Is it possible to feel grief and survivor’s guilt after a mass shooting that didn’t occur?
by Jess Keefe
After years of subsisting on protein bars and iceberg lettuce, berry-picking brought me home to my body
by Jamie Cattanach
There’s growing evidence for the psychological and health benefits of cold-water immersion. Here’s how to get started
by Jenny Favell
Getting sober meant facing myself without the fog, and finding new ways to be gentle inside
by Michael Thomas Kincella
Intrusive thoughts about doing bad things are common, but for people with OCD they provoke deep fears about the self
by Richard Moulding & Kelvin (Shiu Fung) Wong
Through mindful eating and a shift in mindset, you can alleviate unwarranted negative feelings and embrace the joy of food
by Vivienne Lewis
What are we really doing when we sit in a room with our patients and exchange some words?
by Jordan Osserman
I’d reported on earthquakes, murders and suicide attacks. I was still unprepared to watch my dad die
by Salman Masood
Wracked with unknown fear, I’d never been able to sleep through the night. Then I went scuba diving
by Lindsay Lee Wallace
Whether or not you have a diagnosis of Tourette Syndrome, a powerful self-help approach can make a difference within a week
by Paul DePompo
For many, letting go of possessions is intensely stressful, even when the clutter puts them at risk. Here’s what you can do
by Michael A Tompkins