A ghost in limbo
Two decades of anorexia obscured who I was beneath my sickness. Then a stranger saw me
by Miranda Gold
Heal
Dealing with psychological challenges and sustaining body and mind in the face of adversity
Guides
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How to anticipate and cope with mania
If you have bipolar disorder, you can learn to play an active role in managing your symptoms and live a fulfilling life
by Kim Pape & Sheri Johnson
How to take the plunge – from cold showers to icy swims
There’s growing evidence for the psychological and health benefits of cold-water immersion. Here’s how to get started
by Jenny Favell
Popular
Fears about being a dangerous or immoral person can fuel OCD
Intrusive thoughts about doing bad things are common, but for people with OCD they provoke deep fears about the self
by Richard Moulding & Kelvin (Shiu Fung) Wong
Self-hatred feeds on inner shame. Here’s how to break the cycle
Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred
by Troy Seagraves
The critic inside your head has something important to tell you. Here’s how to listen
Video by Esther Perel
In the hole
A metaphor for depression became a catalyst, and I started to reinvent my approach to suffering
by Tasha Eichenseher
How to anticipate and cope with mania
If you have bipolar disorder, you can learn to play an active role in managing your symptoms and live a fulfilling life
by Kim Pape & Sheri Johnson
Sleep is important, but not that important
It’s good that we’re taking sleep more seriously than we used to, but the messaging about its importance has gone too far
by Alice Gregory
Alone with a she-wolf
Time slowed and adrenaline kicked in. The creature studied me, just another element in nature
by Melanie McGrath
The last blackout
Getting sober meant facing myself without the fog, and finding new ways to be gentle inside
by Michael Thomas Kincella
Popular
View allFears about being a dangerous or immoral person can fuel OCD
Intrusive thoughts about doing bad things are common, but for people with OCD they provoke deep fears about the self
by Richard Moulding & Kelvin (Shiu Fung) Wong
Self-hatred feeds on inner shame. Here’s how to break the cycle
Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred
by Troy Seagraves
The critic inside your head has something important to tell you. Here’s how to listen
Video by Esther Perel
In the hole
A metaphor for depression became a catalyst, and I started to reinvent my approach to suffering
by Tasha Eichenseher
Videos
View all
Why the mental health awareness movement needs more precision and fewer vibes
Video by the Royal Institution
Frøydis faces an impossible problem – how to grieve a father she hated and loved
The critic inside your head has something important to tell you. Here’s how to listen
A mysterious black orb trails Mo, growing ever harder to ignore
Lonely in London, a filmmaker sets out to make a new friend
Sent to boarding school, a boy conjures up a friend to soothe his distress
How small creatures helped James connect with the human-scale world
Alone with a she-wolf
Time slowed and adrenaline kicked in. The creature studied me, just another element in nature
by Melanie McGrath
In the hole
A metaphor for depression became a catalyst, and I started to reinvent my approach to suffering
by Tasha Eichenseher
Gun world
Is it possible to feel grief and survivor’s guilt after a mass shooting that didn’t occur?
by Jess Keefe
Sweetness and light
After years of subsisting on protein bars and iceberg lettuce, berry-picking brought me home to my body
by Jamie Cattanach
The last blackout
Getting sober meant facing myself without the fog, and finding new ways to be gentle inside
by Michael Thomas Kincella
Fears about being a dangerous or immoral person can fuel OCD
Intrusive thoughts about doing bad things are common, but for people with OCD they provoke deep fears about the self
by Richard Moulding & Kelvin (Shiu Fung) Wong
How to enjoy food without feeling guilty about it
Through mindful eating and a shift in mindset, you can alleviate unwarranted negative feelings and embrace the joy of food
by Vivienne Lewis
How I became a psychoanalyst by losing my keys
What are we really doing when we sit in a room with our patients and exchange some words?
by Jordan Osserman
Fieldnotes from my father’s funeral
I’d reported on earthquakes, murders and suicide attacks. I was still unprepared to watch my dad die
by Salman Masood
Exposure
Wracked with unknown fear, I’d never been able to sleep through the night. Then I went scuba diving
by Lindsay Lee Wallace
How to take control of your tics – or eliminate them altogether
Whether or not you have a diagnosis of Tourette Syndrome, a powerful self-help approach can make a difference within a week
by Paul DePompo
How to tell if someone is hoarding – and provide effective help
For many, letting go of possessions is intensely stressful, even when the clutter puts them at risk. Here’s what you can do
by Michael A Tompkins
Why it matters that trauma affects women and men differently
They are too often ignored, yet sex differences affect the kind of trauma people experience and the effect it has on them
by Klára Hanáková
My great-grandfather poisoned drinkers during Prohibition
In a grim irony, his descendants – my grandmother and mother – struggled with drink. Here’s what I’d tell him about addiction
by Rebecca Lester
How to understand and cope with mood swings
Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support
by Zindel Segal & Norman Farb
The shame felt in addiction often isn’t toxic – it’s healing
The push to take shame out of recovery is well-meaning. But it overlooks the power this emotion has to motivate change
by Owen Flanagan