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Guides

Practical know-how that you can use in your own life, written by experts from a wide array of disciplines

How to make the most of university | Psyche

Learning and education

guide

How to make the most of university

Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you

by Nic Hooper

How to spot an eating disorder | Psyche

Eating disorders

guide

How to spot an eating disorder

Worried about someone’s behaviour around food? Eating disorders are serious and secretive: knowing the red flags will help

by Phillip Aouad & Sarah Maguire

How to deal with bullying from your past | Psyche

Violence and aggression

guide

How to deal with bullying from your past

The effects of being bullied can linger for decades, but it’s never too late to heal and reclaim your place in the world

by Stacee Reicherzer

How to do philosophy with kids | Psyche

Learning and education

guide

How to do philosophy with kids

Embrace their questions, no matter how daft or daunting – kids are natural philosophers and you can learn from each other

by Scott Hershovitz

How to be a happy nihilist | Psyche

Meaning and the good life

guide

How to be a happy nihilist

Exhausted by the modern pressure to squeeze meaning out of every moment? Here’s a radical way to reset your priorities

by Wendy Syfret

How to think about truth | Psyche

Knowledge and reason

guide

How to think about truth

In a world of disagreement, what should you believe? These ideas will help you take a philosophically informed perspective

by Jeremy Wyatt & Joseph Ulatowski

How to trust your body | Psyche

Mind-body interactions

guide

How to trust your body

Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health

by Saga Briggs

How to go vegetarian or vegan | Psyche

Food and drink

guide

How to go vegetarian or vegan

Quitting animal foods needn’t be a hardship. Relish your new diet and make it stick with this nutritionist’s approach

by Reed Mangels

How to find great films to watch | Psyche

Film

guide

How to find great films to watch

Bored with Hollywood and Netflix? Becoming an adventurous and informed explorer of the cinema world is in everyone’s grasp

by Geoff Andrew

How to deal with regret | Psyche

Difficult emotions

guide

How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic