Guides
Sports and games
guide
How to enjoy running
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
by Christian Jarrett
Work and vocation
guide
How to become an expert
The path to mastery is long, winding and hugely fulfilling. Use this map to navigate and overcome any bumps along the way
by Roger L Kneebone
Cooperation and collaboration
guide
How to have better arguments
Arguing well isn’t just about winning. A philosophical approach will help you and the other person get much more out of it
by Scott Aikin & John Casey
Stories and literature
guide
How to nurture a personal library
An escape, a sanctuary, a place of pleasure, a memoir. Take these steps to ensure your library is just what you want it to be
by Freya Howarth
Shame and guilt
guide
How to cope with shame
Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way
by Michaela B Swee & Susan Murray
History of ideas
guide
How to read philosophy
The first thing to remember is that the great philosophers were only human. Then you can start disagreeing with them
by Charlie Huenemann
Change and self-development
guide
How to be kinder to yourself
Self-compassion techniques aren’t self-indulgent – they’ll tame your inner critic while helping you change for the better
by Brooke Schwartz
Health anxiety
guide
How to overcome worrying about your health
Forever looking up symptoms and fearing the worst? There are ways to stop the endless checking and find real peace of mind
by Karen Cassiday
Goals and motivation
guide
How to complete an impossible challenge
There’s no need to hide under the bed covers – with the GOD principle you’ll be able to achieve your goals, big or small
by Kevin Dutton & John Collins
Thinking and intelligence
guide
How to think for yourself
Schopenhauer and Proust can help you find inspiration from your favourite writers while also retaining an independent mind
by David Bather Woods
The body and physical health
guide
How to live with chronic illness
Whatever your own experience of long-haul sickness, a shift in perspective could help you enjoy a full and happier life
by Jennifer Crystal
Change and self-development
guide
How to thrive after leaving your religion
It can be distressing, but liberating too. Use these tips from clinical practice and personal experience to emerge stronger
by Micah Rees