Guides
Anxiety
guide
How to cope with a panic attack
A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down
by Christian Jarrett
Depression
guide
How to engage with life when you feel down
Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation
by Lucy Foulkes
Drugs and psychedelics
guide
How to have a safe psychedelic trip
A psychedelic experience can be deeply rewarding, but also carries real risks. Here’s how to avoid a bad trip
by Christian Jarrett
Phobia
guide
How to overcome a fear of heights
Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help
by Poppy Brown
Stories and literature
guide
How to plan your novel
Inspiration rarely comes as a mysterious visitation from the muse. Far better to learn the techniques and habits of the craft
by Jason Whittaker
Thinking and intelligence
guide
How to foster ‘shoshin’
It’s easy for the mind to become closed to new ideas. Cultivating a beginner’s mind helps us rediscover the joy of learning
by Christian Jarrett
Anxiety
guide
How to deal with troubling thoughts
Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help
by Nick Wignall