Practical know-how that you can use in your own life, written by experts from a wide array of disciplines
Thinkers and theories
guide
How to live like a Cynic
Take inspiration from Diogenes, the philosopher in a barrel, and transform your negativity into a liberating force for good
by Ansgar Allen
Poetry
guide
How to write a love poem
Flirtatious texts are soon forgotten. Learn to express your feelings in a beautiful way that will make a lasting impression
by Dan Simpson
Sleep and dreams
guide
How to embrace being a lark or an owl
Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide
by Shayla Love
Music
guide
How to discover new music
In a musical rut? Whatever your age or existing tastes, you can find surprise and enjoyment beyond the streaming algorithms
by James Hadfield
Children’s difficulties
guide
How to help your child attend school
Is your child anxious and reluctant to leave home in the morning? Here’s a compassionate plan to help them get back to school
by Anna Smout, Glenn Melvin & Marie Yap
Worry and rumination
guide
How to thrive amid ‘imposter syndrome’
Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want
by Jill Stoddard
Learning and education
guide
How to beat maths anxiety
Getting stressed about maths is so common, yet there’s no need. With the right approach, you can even start enjoying it
by Shayla Love
Civic life
guide
How to escape climate apathy
Do you recognise there’s a climate emergency, yet find yourself looking away? Here’s how to get motivated and take action now
by Elizabeth Cripps
Habits and routines
guide
How to drink less alcohol
You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body
by Michael Levy
Worry and rumination
guide
How to feel less stressed
Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you
by Warren Mansell & Louise Mansell
Ethics
guide
How to think about ethical dilemmas
Learning about ethical theories won’t give you easy answers, but will increase your confidence in how you choose to live
by Timm Triplett
Communication and language
guide
How to say no
It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help
by Shayla Love