How to tolerate annoying things
Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease
by Patricia E Zurita Ona
Guides
Practical advice on managing your mental and physical health and living well
In depth
How to build a memory palace
Upgrade your ability to recall dates, names or other details with an ancient trick of the memory trade: the ‘method of loci’
by Lynne Kelly
How to start recovering from BPD
Borderline personality disorder is often misunderstood. Here’s what you should know about it and how to get real support
by Sara Rose Masland & Thea McAfee
How to adventure beyond the same old foods
Most of us develop comfort zones with food. Expand your palate and discover new flavours, techniques and connections
by Nina Mukerjee Furstenau
How to thrive as an adult with ADHD
Use ‘mindful self-coaching’ to help yourself overcome everyday ADHD challenges, from procrastination to feelings of overwhelm
by Lidia Zylowska & Joohee Seo
How to resist everyday temptations
Acting on impulse often feels good at first, but brings trouble later. Understanding these urges can help you control them
by Peggilee Wupperman
How to thrive as a highly sensitive person
In this noisy world, being highly sensitive is a challenge. But learn to manage overwhelm and you can reap the upsides too
by Jadzia Jagiellowicz
How to anticipate and cope with mania
If you have bipolar disorder, you can learn to play an active role in managing your symptoms and live a fulfilling life
by Kim Pape & Sheri Johnson
What to do when someone goes on the defensive
Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
by Adar Cohen & Nick Wignall
Popular
How to make someone feel seen and heard
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho
How to see the humanity in anyone
Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’
by Scott Shigeoka
How to thrive as a highly sensitive person
In this noisy world, being highly sensitive is a challenge. But learn to manage overwhelm and you can reap the upsides too
by Jadzia Jagiellowicz
How to build a memory palace
Upgrade your ability to recall dates, names or other details with an ancient trick of the memory trade: the ‘method of loci’
by Lynne Kelly
How to make a long-distance relationship work
Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides
by Charlie Huntington
How to resist everyday temptations
Acting on impulse often feels good at first, but brings trouble later. Understanding these urges can help you control them
by Peggilee Wupperman
Popular
View allHow to make someone feel seen and heard
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho
The interplay between breath and emotion – and how to access it
Video by Dr Tracey Marks
How to check if an argument is valid
In logic, validity is prime. If you want to make valid arguments, or sniff out invalid ones, here’s what you need to do
by Robert Trueman
We’re naturally bad at predicting what will make us happy. Here’s how to adjust
Video by The Well
What to do if your picking or pulling get out of hand
Understanding the psychology behind excessive skin-picking and hair-pulling can help you resist the urges and begin to heal
by Suzanne Mouton-Odum
How to start growing your own food
A vegetable garden is more than a source of sustenance – it’s a psychological sanctuary. Here’s how to create your own
by Gary Pilarchik
Cults needn’t fit stereotypes to be dangerous. Here’s how to identify a controlling social group
Video by BBC Ideas
There’s joy in doing a job right. Just ask this artisanal pencil-sharpener
Directed by Kenneth Price
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
To become more attuned to the world around you, try sketching outdoors
Video by The Museum of Modern Art
How to take the plunge – from cold showers to icy swims
There’s growing evidence for the psychological and health benefits of cold-water immersion. Here’s how to get started
by Jenny Favell
How to chat with almost anyone
It can be awkward at first, but people are more open to conversation than you think – and it could lead to deeper connection
by Michael Yeomans
How increasing short-term pleasure can help you achieve your long-term goals
Video by TED-Ed
How to enjoy food without feeling guilty about it
Through mindful eating and a shift in mindset, you can alleviate unwarranted negative feelings and embrace the joy of food
by Vivienne Lewis
The critic inside your head has something important to tell you. Here’s how to listen
Video by Esther Perel
How to plan a pilgrimage
Whether religious or not, you can undertake a special, meaningful kind of journey that could leave you changed forever
by Oliver Smith