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Therapeia Eudaimonia Poiesis

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Practical know-how that you can use in your own life, written by experts from a wide array of disciplines

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

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Black and white photo of a couple kissing, with focus on a woman’s hand wearing a ring and watch.

Love

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How to think differently about love

Poets, philosophers and scientists all tell stories about the nature of romantic love. It can be liberating to critique them

by Arina Pismenny

Photo of a museum exhibition with three tall, thin sculptures on pedestals and people observing them, with white shadows of the figures painted on the background wall.

Compassion and empathy

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How to see the humanity in anyone

Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’

by Scott Shigeoka

Photo of various name badges with colourful lanyards laid out in rows for an event or conference.

Memory and nostalgia

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How to get better at remembering

Frustrated by elusive names and misplaced phones? The science of memory reveals ways to improve your powers of recall

by Elizabeth Kensinger & Andrew Budson

Illustration of a person pushing a boulder on a wooden boat that is tipping over from the weight, in wavy blue waters against a pale background.

Forgiveness

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How to forgive (even if they’re unrepentant)

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

by Richard S Balkin

Two men smiling in low light, seated at a round table with drinks. One man is wearing a hat.

Stories and literature

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How to tell a better story

Personal stories have the power to connect, entertain, persuade. Use a pro storyteller’s tips to pick and prepare a great one

by Micaela Blei

Photo of a person singing dramatically in colourful patterned attire and an orange headwrap on a dark stage.

Music

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How to get hooked on opera

Aspects of opera can seem strange. But give it a try and you’ll soon find yourself absorbed in a truly magical experience

by Alexandra Wilson

A person lying on their back, silhouetted against a blue background with dim lighting, creating a contemplative mood.

Sleep problems

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How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Photo of five burned matchsticks with blackened, charred tips, arranged in a row on a white background. The order shows partially burnt matches through to a fully burnt match.

Mental health

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How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

Photo of a person driving a car, seen through a car window, lit by warm sunlight, wearing glasses, with one hand on the steering wheel and the other hand resting in front of their face.

Consciousness

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How to think about consciousness

What is it like to be you? Dive into the philosophical puzzle of consciousness and see yourself and the world in new ways

by Amy Kind

Black-and-white photograph of a person in a jacket standing outdoors in a foggy environment, looking up with eyes closed.

Spirituality and religion

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How to find new spiritual practices

Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater

by Morgan Shipley

Two women in printed dresses stand at a concrete railing, overlooking a beach and cliffs with the sea stretching into the horizon.

Emerging therapies

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How to look after your emotional health

Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them

by Denise Winn

A person hugs two young children near a brick wall in a garden, with plants and greenery around them.

Caregiving

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How to get the most out of caregiving

Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective

by Elissa Strauss