How to reclaim your attention
Psychological minimalism is a way to clarify your life by cutting the mental noise from your environment and routines
by Yousri Marzouki
Guides
Practical advice on managing your mental and physical health and living well
In depth
How to cope with disruptive change
You can’t stop life from throwing changes your way, big and small. But you can get a lot better at dealing with them
by David A Clark
How to start learning dance
Follow these steps to find a style of movement that will captivate you – even if you’ve never seen yourself as a dancer
by Dawn Davis Loring
How to be the archivist of your own family
By curating your family’s stories, rituals and relics, you’ll feel anchored – and create a bridge between the generations
by Samantha Ellis
How to stop your life playing on repeat
Those frustrating patterns you keep experiencing might be because of your schemas – and there’s a therapy that can help
by Gemma Gladstone
How to tolerate annoying things
Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease
by Patricia E Zurita Ona
How to build a memory palace
Upgrade your ability to recall dates, names or other details with an ancient trick of the memory trade: the ‘method of loci’
by Lynne Kelly
How to start recovering from BPD
Borderline personality disorder is often misunderstood. Here’s what you should know about it and how to get real support
by Sara Rose Masland & Thea McAfee
How to adventure beyond the same old foods
Most of us develop comfort zones with food. Expand your palate and discover new flavours, techniques and connections
by Nina Mukerjee Furstenau
Popular
How to make someone feel seen and heard
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck
How to tolerate annoying things
Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease
by Patricia E Zurita Ona
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
How to know if your meditation is working
Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it
by Matt Fuchs
How to build a memory palace
Upgrade your ability to recall dates, names or other details with an ancient trick of the memory trade: the ‘method of loci’
by Lynne Kelly
How to thrive as a highly sensitive person
In this noisy world, being highly sensitive is a challenge. But learn to manage overwhelm and you can reap the upsides too
by Jadzia Jagiellowicz
How to resist everyday temptations
Acting on impulse often feels good at first, but brings trouble later. Understanding these urges can help you control them
by Peggilee Wupperman
Popular
View allHow to make someone feel seen and heard
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck
How to tolerate annoying things
Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease
by Patricia E Zurita Ona
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
How to network when you’re socially anxious
Do networking events fill you with dread? Here’s how to manage your fears, show up, and take advantage of the opportunities
by Fallon Goodman
Want things to go well? Plan like a defensive pessimist
So often we underestimate the time and effort required to reach our goals. You can avoid that trap with realistic planning
by Julie K Norem
Why you lose your cool during arguments, and how to reclaim it
Video by Dr Tracey Marks
How to build team spirit
The glue, or spirit, that binds certain teams is not mystical – you can cultivate it by changing how you work together
by Leigh Thompson
How to think differently about procrastination
Avoid the trap of thinking you’re either working or not. A different mindset promises less self-judgment and more progress
by Rebecca Roache
How to talk to yourself
Self-talk is a proven way to boost motivation, think clearly and process your emotions. These tips will help you use it well
by Maryellen MacDonald
From sports to business, mental imagery can boost outcomes
Video by BBC Ideas
How to deal with doubts about your therapist
It’s not wrong to wonder whether your therapist is helping – it could be a useful signal. Here’s what to do next
by Alice Rizzi
How to use AI chatbots to make you smarter, not dumber
Use AI thoughtlessly and it dulls your mind. But with a strategic approach and the right prompts, it can be a powerful tool
by Nick Kabrel
The interplay between breath and emotion – and how to access it
Video by Dr Tracey Marks
How to overcome a fear of fear
When you become afraid of your own reaction to perceived threats, it creates a vicious cycle. Here’s how to break free
by Nick Wignall
