Guides

Practical advice on managing your mental and physical health and living well

A person in a cap walking on a residential street with cars parked and bare trees in the background.

How to take control of your tics – or eliminate them altogether

Whether or not you have a diagnosis of Tourette Syndrome, a powerful self-help approach can make a difference within a week

by Paul DePompo

Blurry monochrome photograph of two intertwined nude bodies in an ethereal style.

How to handle a mismatch in sexual desire

A difference in sexual appetite is a common source of tension for couples. Don’t ignore it – turn toward it with curiosity

by Ann O’Brien

In depth

A rugby player embracing one of his teammates.

How to be an emotional leader

In times of change and pressure, a set of skills known as ‘psychological flexibility’ can help you and your team to thrive

by Selda Koydemir

Photo of two smiling people in waterproof jackets on a rainy beach, grey skies in the background.

How to make someone feel seen and heard

Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships

by Caroline Fleck

A waterfall under a stormy sky with mist and a building on the left cliff surrounded by trees in the background.

How to think about the sublime

An exquisite mix of fear and awe, pleasure and pain, the sublime stretches the imagination and reveals the limits of reason

by Nicole A Hall

An aeroplane seen in silhouette, flying against a dramatic sunset sky with clouds.
LOVE

How to make a long-distance relationship work

Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides

by Charlie Huntington

A person watering plants in an urban garden with buildings in the background on a cloudy day.

How to make your life feel more meaningful

Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times

by Steven Heine

Coloured microscopic image of pollen grains and plant fibres in close-up, showing vibrant round and elongated structures.

How to maintain a healthy gut

With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood

by Vincent Ho

Photo of a child squatting in a museum, observing a large classical statue with people around.

How to compare yourself with others fairly

Ever worry that you don’t measure up? These CBT-based practices can make social comparison less painful and more productive

by Joel Minden

Black and white photo of two people sitting on a bench by a lake between two trees.

How to support someone with depression

Being there for someone can be challenging. A clinical psychologist shares what to say and do to help them feel less alone

by Emma Cotterill

Popular

Photo of two smiling people in waterproof jackets on a rainy beach, grey skies in the background.

How to make someone feel seen and heard

Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships

by Caroline Fleck

A rugby player embracing one of his teammates.

How to be an emotional leader

In times of change and pressure, a set of skills known as ‘psychological flexibility’ can help you and your team to thrive

by Selda Koydemir

An aeroplane seen in silhouette, flying against a dramatic sunset sky with clouds.
LOVE

How to make a long-distance relationship work

Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides

by Charlie Huntington

Ancient mosaic depicting a lounging skeleton with Greek text, an amphora, a loaf of bread and a platter on a dark background.

Reflections on mortality can help you live well now – here’s how

For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started

by Joanna Ebenstein

A waterfall under a stormy sky with mist and a building on the left cliff surrounded by trees in the background.

How to think about the sublime

An exquisite mix of fear and awe, pleasure and pain, the sublime stretches the imagination and reveals the limits of reason

by Nicole A Hall

A person in a blue jacket standing thoughtfully on a train platform next to the tracks.

How to respond to offensive comments in a thoughtful way

When someone insults you or people you care about, this advice can help you figure out whether to speak up and what to say

by Alicia del Prado

Medieval painting of a woman at a desk writing with a quill by a window with a sea view and a sailing ship.

How to find inner peace like Saint Teresa of Ávila

The 16th-century ‘spiritual rock-star’ shows how seeing your soul as a castle can be a source of strength and consolation

by Skye C Cleary

A rural road intersection with a stop sign, traffic light and highway signs under a blue sky with clouds.

To resist dogma and accept uncertainty, think like a pragmatist

Founded in 19th-century America, the philosophy of pragmatism promises imaginative ways of coping with our circumstances

by Michael Bacon

Popular

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Photo of two smiling people in waterproof jackets on a rainy beach, grey skies in the background.

How to make someone feel seen and heard

Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships

by Caroline Fleck

A rugby player embracing one of his teammates.

How to be an emotional leader

In times of change and pressure, a set of skills known as ‘psychological flexibility’ can help you and your team to thrive

by Selda Koydemir

An aeroplane seen in silhouette, flying against a dramatic sunset sky with clouds.
LOVE

How to make a long-distance relationship work

Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides

by Charlie Huntington

Image showing a black high heel, a red and blue ball and a grey ankle boot on a light blue background.

Small talk is an art, not a triviality. Here’s how you can master it

Video by the Harvard Business Review

A person in a blue jacket standing thoughtfully on a train platform next to the tracks.

How to respond to offensive comments in a thoughtful way

When someone insults you or people you care about, this advice can help you figure out whether to speak up and what to say

by Alicia del Prado

A rural road intersection with a stop sign, traffic light and highway signs under a blue sky with clouds.

To resist dogma and accept uncertainty, think like a pragmatist

Founded in 19th-century America, the philosophy of pragmatism promises imaginative ways of coping with our circumstances

by Michael Bacon

Photo of a cluttered room filled with scattered books, papers, boxes and household items on shelves and floor.

How to tell if someone is hoarding – and provide effective help

For many, letting go of possessions is intensely stressful, even when the clutter puts them at risk. Here’s what you can do

by Michael A Tompkins

Medieval painting of a woman at a desk writing with a quill by a window with a sea view and a sailing ship.

How to find inner peace like Saint Teresa of Ávila

The 16th-century ‘spiritual rock-star’ shows how seeing your soul as a castle can be a source of strength and consolation

by Skye C Cleary

Photo of a stormy sky over Sydney Opera House and city skyline with dark clouds and a sailboat on the water.

How to understand and cope with mood swings

Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support

by Zindel Segal & Norman Farb

Ancient mosaic depicting a lounging skeleton with Greek text, an amphora, a loaf of bread and a platter on a dark background.

Reflections on mortality can help you live well now – here’s how

For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started

by Joanna Ebenstein

Photo of a woman in a floral blouse thinking deeply with her hands clasped near her face.

Instead of wrestling with self-defeating thoughts, try this

When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it

by Joe Oliver & Kristy Potter

Photo of an athlete in a white jacket with a gold medal, smiling with hands on face against an Olympic rings backdrop.

Here’s how to use your imagination to prepare for any task

From sport to public speaking, the link between mental imagery and actual performance is undeniable – and you can harness it

by Jonathan Rhodes

Two people holding mugs of tea at a round wooden table, one wearing a scarf, blurred green background.

Think someone should see a therapist? Here’s how to bring it up

Your suggestion could be invaluable, and it doesn’t need to be perfect. These steps will help you get a caring message across

by Kathryn Gordon

Photo of a warehouse interior with workers sorting large burlap sacks of goods on the floor and pallets.

How to manage your finances to do good in the world

Whether you have a little or a lot, your money is always at work. Follow these steps to ensure it’s making a positive impact

by Sarah Bengtsson

Black and white photo of a couple kissing in a car, focus on a hand wearing a ring and watch embracing the partner.
LOVE

How to think differently about love

Poets, philosophers and scientists all tell stories about the nature of romantic love. It can be liberating to critique them

by Arina Pismenny

Photo of people viewing tall abstract sculptures in a dimly lit gallery with silhouetted artwork on the walls.

How to see the humanity in anyone

Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’

by Scott Shigeoka

Photo of a person walking past a mural of large, realistic teeth and lips on a wall, with the mural dominating the background.

If you hear voices, here are some empowering ways to respond

Hearing voices isn’t always a problem – but if they’re stressful or frightening, it is possible to regain a sense of control

by Mark Hayward

Photo of name badges with coloured lanyards for an event laid out in a grid pattern.

How to get better at remembering

Frustrated by elusive names and misplaced phones? The science of memory reveals ways to improve your powers of recall

by Elizabeth Kensinger & Andrew Budson

A small yellow bird singing on a branch with a blurred green background.

Learn to tune into birdsong – respite and fascination await

Listening deeply to the sounds of birds is a powerful form of meditation and a first step towards a rewarding new hobby

by David M Logue