Practical know-how that you can use in your own life, written by experts from a wide array of disciplines

Worry and rumination


How to defuse catastrophic thoughts

Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly

by Lucia Tecuta

Meaning and the good life


How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

Communication and language


How to find your voice

Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are

by Sophie Scott



How to get more comfortable with death

Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down

by Rachel Menzies

The self


How to connect with your future self

Does the future ‘you’ seem like a stranger? Getting to know them better will help you to make healthier, wiser decisions

by Shayla Love

Resilience and flexibility


How to relax your own rules

Are you so strict with yourself that it’s become a burden? Gain freedom and flexibility with these therapeutic techniques

by Danielle Doucette

Couples and family therapy


How to survive and thrive through divorce

Take heart: there are ways to protect yourself and any children involved, and prepare for more joyful chapters ahead

by Lisa Herrick

Difficult emotions


How to put your envy to good use

Envious feelings can eat you up, but it doesn’t have to be that way. Here’s how to transform envy into a guide and motivator

by Josh Gressel



How to start having more fun

Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life

by Mike Rucker



How to listen to, and enjoy, classical music

Whether you’re a newbie or an aficionado, these ways to navigate and approach the genre will enrich your experience

by Lawrence Kramer