Guides
Practical know-how that you can use in your own life, written by experts from a wide array of disciplines
Knowledge and reason
guide
How to think about truth
In a world of disagreement, what should you believe? These ideas will help you take a philosophically informed perspective
by Jeremy Wyatt & Joseph Ulatowski
Mind-body interactions
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How to trust your body
Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health
by Saga Briggs
Food and drink
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How to go vegetarian or vegan
Quitting animal foods needn’t be a hardship. Relish your new diet and make it stick with this nutritionist’s approach
by Reed Mangels
Film
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How to find great films to watch
Bored with Hollywood and Netflix? Becoming an adventurous and informed explorer of the cinema world is in everyone’s grasp
by Geoff Andrew
Difficult emotions
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How to deal with regret
In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational
by Jelena Kecmanovic
Travel
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How to be a more ethical traveller
You are itching to get out there and want to do it with care. How do you avoid traps like voluntourism and greenwashing?
by Carolin Lusby
Change and self-development
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How to change your self-limiting beliefs
Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom
by Rebecca Roache
Psychosis and schizophrenia
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How to support a loved one through psychosis
Navigating disruptions in shared reality can be distressing. The way forward isn’t intuitive but is powerfully effective
by Akansha Vaswani-Bye
Sports and games
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How to enjoy running
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
by Christian Jarrett
Work and vocation
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How to become an expert
The path to mastery is long, winding and hugely fulfilling. Use this map to navigate and overcome any bumps along the way
by Roger L Kneebone
Cooperation and collaboration
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How to have better arguments
Arguing well isn’t just about winning. A philosophical approach will help you and the other person get much more out of it
by Scott Aikin & John Casey
Stories and literature
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How to nurture a personal library
An escape, a sanctuary, a place of pleasure, a memoir. Take these steps to ensure your library is just what you want it to be
by Freya Howarth