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Therapeia Eudaimonia Poiesis

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Practical know-how that you can use in your own life, written by experts from a wide array of disciplines

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

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Illustration of a person pushing a boulder on a wooden boat that is tipping over from the weight, in wavy blue waters against a pale background.

Forgiveness

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How to forgive (even if they’re unrepentant)

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

by Richard S Balkin

Two men smiling in low light, seated at a round table with drinks. One man is wearing a hat.

Stories and literature

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How to tell a better story

Personal stories have the power to connect, entertain, persuade. Use a pro storyteller’s tips to pick and prepare a great one

by Micaela Blei

Photo of a person singing dramatically in colourful patterned attire and an orange headwrap on a dark stage.

Music

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How to get hooked on opera

Aspects of opera can seem strange. But give it a try and you’ll soon find yourself absorbed in a truly magical experience

by Alexandra Wilson

A person lying on their back, silhouetted against a blue background with dim lighting, creating a contemplative mood.

Sleep problems

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How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Photo of five burned matchsticks with blackened, charred tips, arranged in a row on a white background. The order shows partially burnt matches through to a fully burnt match.

Mental health

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How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

Photo of a person driving a car, seen through a car window, lit by warm sunlight, wearing glasses, with one hand on the steering wheel and the other hand resting in front of their face.

Consciousness

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How to think about consciousness

What is it like to be you? Dive into the philosophical puzzle of consciousness and see yourself and the world in new ways

by Amy Kind

Black-and-white photograph of a person in a jacket standing outdoors in a foggy environment, looking up with eyes closed.

Spirituality and religion

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How to find new spiritual practices

Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater

by Morgan Shipley

Two women in printed dresses stand at a concrete railing, overlooking a beach and cliffs with the sea stretching into the horizon.

Emerging therapies

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How to look after your emotional health

Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them

by Denise Winn

A person hugs two young children near a brick wall in a garden, with plants and greenery around them.

Caregiving

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How to get the most out of caregiving

Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective

by Elissa Strauss

A steep road with a 1:4 gradient warning sign, flanked by greenery and hills under a clear blue sky.

Emotion regulation

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How to take the high road

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of

by Alissa Hebbeln & Russell Kolts

A coastal scene with a stone wall on the left, sandy beach below, and calm sea extending to the horizon. The sun is partially obscured by clouds, casting rays over the water. A distant ship is visible on the horizon.

Goals and motivation

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How to do mental time travel

Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters

by Richard Fisher

Three people sit on a bench facing a forest fire on a hill at night, with a fire truck nearby. The flames illuminate the trees, creating a dramatic and intense scene.

Anxiety

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How to cope with climate anxiety

It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive

by Lucia Tecuta