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Practical know-how that you can use in your own life, written by experts from a wide array of disciplines

A waterfall under a stormy sky with mist and a building on the left cliff surrounded by trees in the background.

Wonder and the sublime

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How to think about the sublime

An exquisite mix of fear and awe, pleasure and pain, the sublime stretches the imagination and reveals the limits of reason

by Nicole A Hall

An aeroplane seen in silhouette, flying against a dramatic sunset sky with clouds.

Love

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How to make a long-distance relationship work

Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides

by Charlie Huntington

A person watering plants in an urban garden with buildings in the background on a cloudy day.

Meaning and the good life

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How to make your life feel more meaningful

Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times

by Steven Heine

Coloured microscopic image of pollen grains and plant fibres in close-up, showing vibrant round and elongated structures.

Food and drink

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How to maintain a healthy gut

With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood

by Vincent Ho

Photo of a child squatting in a museum, observing a large classical statue with people around.

Emotion regulation

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How to compare yourself with others fairly

Ever worry that you don’t measure up? These CBT-based practices can make social comparison less painful and more productive

by Joel Minden

Black and white photo of two people sitting on a bench by a lake between two trees.

Depression

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How to support someone with depression

Being there for someone can be challenging. A clinical psychologist shares what to say and do to help them feel less alone

by Emma Cotterill

Black and white photo of a couple kissing in a car, focus on a hand wearing a ring and watch embracing the partner.

Love

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How to think differently about love

Poets, philosophers and scientists all tell stories about the nature of romantic love. It can be liberating to critique them

by Arina Pismenny

Photo of people viewing tall abstract sculptures in a dimly lit gallery with silhouetted artwork on the walls.

Compassion and empathy

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How to see the humanity in anyone

Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’

by Scott Shigeoka

Photo of name badges with coloured lanyards for an event laid out in a grid pattern.

Memory and nostalgia

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How to get better at remembering

Frustrated by elusive names and misplaced phones? The science of memory reveals ways to improve your powers of recall

by Elizabeth Kensinger & Andrew Budson

Illustration of a person pushing a large boulder up a boat’s bow over stylised blue waves.

Forgiveness

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How to forgive (even if they’re unrepentant)

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

by Richard S Balkin