Practical know-how that you can use in your own life, written by experts from a wide array of disciplines
Sleep problems
guide
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
Mental health
guide
How to recover from burnout
Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead
by Debbie Sorensen
Consciousness
guide
How to think about consciousness
What is it like to be you? Dive into the philosophical puzzle of consciousness and see yourself and the world in new ways
by Amy Kind
Spirituality and religion
guide
How to find new spiritual practices
Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater
by Morgan Shipley
Emerging therapies
guide
How to look after your emotional health
Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them
by Denise Winn
Caregiving
guide
How to get the most out of caregiving
Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective
by Elissa Strauss
Emotion regulation
guide
How to take the high road
When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
by Alissa Hebbeln & Russell Kolts
Goals and motivation
guide
How to do mental time travel
Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters
by Richard Fisher
Anxiety
guide
How to cope with climate anxiety
It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive
by Lucia Tecuta
Emerging therapies
guide
How to use cooking as a form of therapy
No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self
by Charlotte Hastings
Meaning and the good life
guide
How to appreciate what you have
To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible
by Avram Alpert
Creativity
guide
How to use ‘possibility thinking’
Have you hit an impasse in your personal or professional life? Answer these questions to open your mind to what’s possible
by Constance de Saint Laurent & Vlad Glăveanu