How to stop your life playing on repeat
Those frustrating patterns you keep experiencing might be because of your schemas – and there’s a therapy that can help
by Gemma Gladstone
Guides
Practical advice on managing your mental and physical health and living well
In depth
How to tolerate annoying things
Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease
by Patricia E Zurita Ona
How to build a memory palace
Upgrade your ability to recall dates, names or other details with an ancient trick of the memory trade: the ‘method of loci’
by Lynne Kelly
How to start recovering from BPD
Borderline personality disorder is often misunderstood. Here’s what you should know about it and how to get real support
by Sara Rose Masland & Thea McAfee
How to adventure beyond the same old foods
Most of us develop comfort zones with food. Expand your palate and discover new flavours, techniques and connections
by Nina Mukerjee Furstenau
How to resist everyday temptations
Acting on impulse often feels good at first, but brings trouble later. Understanding these urges can help you control them
by Peggilee Wupperman
How to thrive as a highly sensitive person
In this noisy world, being highly sensitive is a challenge. But learn to manage overwhelm and you can reap the upsides too
by Jadzia Jagiellowicz
How to anticipate and cope with mania
If you have bipolar disorder, you can learn to play an active role in managing your symptoms and live a fulfilling life
by Kim Pape & Sheri Johnson
Popular
How to make someone feel seen and heard
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
How to tolerate annoying things
Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease
by Patricia E Zurita Ona
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho
How to see the humanity in anyone
Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’
by Scott Shigeoka
How to build a memory palace
Upgrade your ability to recall dates, names or other details with an ancient trick of the memory trade: the ‘method of loci’
by Lynne Kelly
How to thrive as a highly sensitive person
In this noisy world, being highly sensitive is a challenge. But learn to manage overwhelm and you can reap the upsides too
by Jadzia Jagiellowicz
Popular
View allHow to make someone feel seen and heard
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
How to tolerate annoying things
Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease
by Patricia E Zurita Ona
From sports to business, mental imagery can boost outcomes
Video by BBC Ideas
How to use chatbots to make you smarter, not dumber
Use AI thoughtlessly and it dulls your mind. But with a strategic approach and the right prompts, it can be a powerful tool
by Nick Kabrel
The interplay between breath and emotion – and how to access it
Video by Dr Tracey Marks
How to overcome a fear of fear
When you become afraid of your own reaction to perceived threats, it creates a vicious cycle. Here’s how to break free
by Nick Wignall
How to check if an argument is valid
In logic, validity is prime. If you want to make valid arguments, or sniff out invalid ones, here’s what you need to do
by Robert Trueman
We’re naturally bad at predicting what will make us happy. Here’s how to adjust
Video by The Well
How to start growing your own food
A vegetable garden is more than a source of sustenance – it’s a psychological sanctuary. Here’s how to create your own
by Gary Pilarchik
Cults needn’t fit stereotypes to be dangerous. Here’s how to identify a controlling social group
Video by BBC Ideas
There’s joy in doing a job right. Just ask this artisanal pencil-sharpener
Directed by Kenneth Price
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
What to do when someone goes on the defensive
Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
by Adar Cohen & Nick Wignall
To become more attuned to the world around you, try sketching outdoors
Video by The Museum of Modern Art
How to take the plunge – from cold showers to icy swims
There’s growing evidence for the psychological and health benefits of cold-water immersion. Here’s how to get started
by Jenny Favell
How to chat with almost anyone
It can be awkward at first, but people are more open to conversation than you think – and it could lead to deeper connection
by Michael Yeomans