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Guides

Practical know-how that you can use in your own life, written by experts from a wide array of disciplines
How to live well with persistent pain | Psyche

Chronic pain

guide

How to live well with persistent pain

Tools from acceptance and commitment therapy can help you sidestep the struggle against pain – and thrive, in spite of it

by Whitney Scott

How to take things less personally | Psyche

Emotion regulation

guide

How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

How to ask for help | Psyche

Communication

guide

How to ask for help

You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say

by Debbie Sorensen

How to be more secure in your relationships | Psyche

Attachment

guide

How to be more secure in your relationships

Too clingy – or too scared to commit? Your attachment style is rooted in your childhood, but you can change it

by Graham Johnston & Matt Wotton

How to ask if they’re getting addicted | Psyche

Addiction

guide

How to ask if they’re getting addicted

Worried about someone’s drinking or drug use, but not sure what to say? There’s a counselling approach that can help

by K Michelle Peavy

How to have less stuff | Psyche

Home

guide

How to have less stuff

Do your possessions hold too much power over you? Learn to regain control – and benefit your wallet and the planet

by Melissa Norberg

How to start making music | Psyche

Music

guide

How to start making music

It’s never too late to play an instrument or learn to sing. Take the leap from listener to maker in the way that suits you

by Gayla M Mills

How to think like a phenomenologist | Psyche

Meditation and contemplation

guide

How to think like a phenomenologist

Doing Edmund Husserl’s phenomenological reduction will transform your view of the world and your own consciousness

by D J Hobbs

How to get the excitement back | Psyche

Sex and sexuality

guide

How to get the excitement back

Long-term sexual boredom is common but not inevitable. Use these five focused strategies to rekindle your sex life together

by Ian Kerner

How to overcome agoraphobia | Psyche

Phobia

guide

How to overcome agoraphobia

Are you trapped by a dread of public, open or enclosed places? Reclaim your freedom by following these manageable steps

by Gila Lyons