Guides
Angst
guide
How to cope when life seems unreal
If you feel detached from the world, you might be going through depersonalisation. Be reassured, there are ways to recover
by Shaun O Connor
The body and physical health
guide
How to love your body
Are you unhappy with what you see in the mirror? Getting comfortable in your own skin can be hard work, but it’s worth it
by Charlotte H Markey
Stories and literature
guide
How to gain more from your reading
There’s more to words than meets the eye. Deepen your appreciation of literature through the art of slow, attentive reading
by Robert DiYanni
The body and physical health
guide
How to breathe
Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there
by Martin Petrus
Love and relationships
guide
How to enjoy being single
‘Happily ever after’ is a romantic myth. Defy society’s singlism and discover ways to embrace a joyful, independent life
by David Robson
Virtues and vices
guide
How to think about pleasure
Weirdly hard to define, much less to feel OK about it, pleasure is a tricky creature. Can philosophy help us lighten up?
by Sam Dresser
Thinking and intelligence
guide
How to think clearly
By learning to question and clarify your thoughts, you’ll improve your self-knowledge and become a better communicator
by Tom Chatfield
Worry and rumination
guide
How to stop overthinking
Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free
by Pia Callesen
Thinkers and theories
guide
How to deconstruct the world
Don’t believe everything you hear, read and watch. To puncture received ideas about culture, start thinking like Jacques Derrida
by Peter Salmon
Wonder and the sublime
guide
How to experience more wow
Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required
by Summer Allen
Virtues and vices
guide
How to be excellent
Plato and Aristotle can help you resist conventional worldly success, direct your energy and find your own highest calling
by Benjamin Studebaker
Conversation
guide
How to have more meaningful conversations
Be brave enough to share, kind enough to listen, and you can escape the shallows of small talk to dive deep with another
by Lucy Foulkes