
How much you ‘body-wander’ could affect your mental health
Some people tune into bodily sensations while daydreaming, others don’t – with implications for anxiety, depression and ADHD
by Leah Banellis
Some people tune into bodily sensations while daydreaming, others don’t – with implications for anxiety, depression and ADHD
by Leah Banellis
When my daughter was bullied, I decided to homeschool her. A chain reaction ensued
by Lea Page
Even in ancient Greece, Plato questioned whether gender norms around masculinity were good for men’s individual freedom
by Yancy Hughes Dominick
If eating certain foods or having ‘too much’ triggers guilt and self-blame, it’s time to explore a less punishing mindset
by Vivienne Lewis
Whether religious or not, you can undertake a special, meaningful kind of journey that could leave you changed forever
by Oliver Smith
Stoicism might help you as an individual. But we need a philosophy that doesn’t dull us to the injustices of the world
by Henry Gruber
Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described
by István Darabán
Video by Face to Face
More people than ever are going solo. We identified a gender difference that hints at the ingredients needed to enjoy it
by Elaine Hoan & Geoff MacDonald
From traits like extraversion to specific habits, there are many ways a couple can match. New research tests whether it helps
by Phuong Linh L Nguyen & Moin Syed
What if ‘stress reduction’ is the least interesting thing mindfulness does? Complexity science offers new ways forward
by Pavel Chvykov
As much as people struggle with not knowing, we live in an uncertain world – and there are advantages to embracing that
by Jessica Alquist
Incorporating ancient African wisdom into wellbeing interventions could push positive psychology beyond its Western roots
by Richard Appiah
Though relationships are grounded in shared memories, some gaps and inaccuracies can help us live well in a social world
by Gillian Murphy & Ciara Greene
Being smart is knowing what you don’t know. From work meetings to book clubs, use these tips to boost your group’s thinking
by Elizabeth Krumrei-Mancuso & Mark Alfano
Psychologists have tested a way to seed ‘involuntary positive mental images’ in the brain. You can try it for yourself
by Christian Jarrett