The self
idea
What my mother’s sticky notes show about the nature of the self
Dementia accelerates a process we all experience, as our memories become increasingly externalised into the world around us
by Crispin Sartwell
Worry and rumination
idea
Should you confront your worries or try to banish them?
Psychotherapists have long believed it’s a bad idea to suppress worrisome thoughts, but new research is prompting a rethink
by Shayla Love
Difficult emotions
guide
How to enjoy your problems
Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there
by Chelsea Harvey Garner
History of ideas
idea
I smell, therefore I am. On the philosophy of the olfactory
To truly grip us, philosophy must engage with the practical and animalistic. It’s time to stop turning its nose up at smell
by Simon Hajdini
Spirituality and religion
idea
UFO belief is a modern outlet for ancient spiritual yearnings
Even when it’s not explicitly religious, belief in alien visitors resembles our oldest ways of making sense of the world
by Francesco Dimitri
Altered states
idea
The small pleasures in life can produce moments of rapture
Rapture is a delight that turns us both towards the object of attention and towards oneself, resulting in a sense of freedom
by Christopher Hamilton
Emotion regulation
idea
The psychology of impatience could make waiting more tolerable
New studies on the experience of impatience suggest there’s more to it than simply how long you’ve been left hanging
by Matt Huston
Place
film
The clutter of a used bookshop forms an evocative metaphor for memory
Directed by Diego Quinderé de Carvalho
Thinkers and theories
idea
How the feminist philosopher Helene Stöcker canonised Nietzsche
Despite Nietzsche’s reputation for misogyny, his work inspired a leading women’s rights activist of the early 20th century
by Lydia Moland
Dissociation and detachment
idea
The therapeutic potential, and addictive lure, of losing yourself
In ketamine therapy and other contexts, dissociation is seen as an unwanted side-effect. But what if there’s more to it?
by Shayla Love
Laughter and comedy
idea
Absurdist comedy is uniquely brilliant at conveying human pain
On stage as Mr Fruit Salad, I’ve seen how the bizarre and ridiculous can convey deep meaning in a way that resonates
by Joz Norris
Love
film
A grandmother grapples with the fallout of her husband’s double life
Directed by Gabriella Aguirre
Psychosis and schizophrenia
idea
Rubber hand illusions shed new light on our bodily sense of self
Testing the illusions on those who have entered altered states offers clues about the experience of being in control
by Shayla Love
Psychotherapy
guide
How to get ready for therapy
Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it
by Rochelle Frank
Knowledge and reason
idea
Ancient Greek antilogic is the craft of suspending judgment
Sophists like Protagoras used the rhetoric of antilogic to escape from the illusion of truth and make room for uncertainty
by Robin Reames
Communication and language
idea
Why listening well can make disagreements less damaging
Offering undivided attention and curiosity not only lowers the temperature of a conversation but can change its outcome
by Guy Itzchakov
Music
film
Repairing instruments for children is its own art in this Oscar-nominated short
Directed by Ben Proudfoot and Kris Bowers