Rather than fearing getting old, here’s how to embrace it
Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you
by Berit Lewis
Berit Lewis is the author of Ageing Upwards: A Mindfulness-based Framework for the Longevity Revolution (2023). She holds an MSc in Health, Ageing and Society, a BA (Honours) in Psychology, and a MA in Communication. She is the founder of Thriving Life in the Netherlands.
Written by Berit Lewis