How to use cooking as a form of therapy
No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self
by Charlotte Hastings
Charlotte Hastings is a psychodynamic counsellor trained in systemic family therapy, with a background in anthropology, teaching and parenting. She presents the podcast Kitchen Sessions, teaches cookery classes, and runs Kitchen Therapy sessions. Her first book, Kitchen Therapy: How to Become a Conscious Cook, is out in June 2024. She lives in Brighton, UK.
Written by Charlotte Hastings