Charlotte Hastings

Psychodynamic Counsellor, Brighton, UK

Charlotte Hastings is a psychodynamic counsellor trained in systemic family therapy, with a background in anthropology, teaching and parenting. She presents the podcast Kitchen Sessions, teaches cookery classes, and runs Kitchen Therapy sessions. Her first book, Kitchen Therapy: How to Become a Conscious Cook, is out in June 2024. She lives in Brighton, UK.

Written by Charlotte Hastings

Photo of a person stirring food in a stainless steel pot on a stovetop with steam rising, kitchen in the background.

How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings