Asking one simple question can entirely change how you feel
Positive and negative emotions respond differently to ‘affect labelling’ – the act of giving a name to your feelings
by Christian Waugh
Christian Waugh is a professor of psychology at Wake Forest University in North Carolina. His work on emotion regulation and stress has been published more than 50 times and supported by numerous grants, and featured in seminars he gives across the country.
Written by Christian Waugh