
You are your body: here’s how to feel more at home in it
Just because you live in a body, doesn’t mean you feel at one with it. Embodiment psychology can help you reconnect
by Elna Schütz
Elna Schütz is a freelance journalist who works in writing and audio. Her work has appeared in The Economist and on the BBC. She focuses on a wide range of topics, from business to science and health, with a particular interest in mental health and human rights. Elna has won a number of awards for her work and continues to be involved in training others and facilitating networking. She lives in Johannesburg, South Africa.