How to stop your life playing on repeat
Those frustrating patterns you keep experiencing might be because of your schemas – and there’s a therapy that can help
by Gemma Gladstone
Gemma Gladstone, a former psychologist of 28 years, is now a schema and relationship coach helping women break unhealthy relationship patterns. She is an advanced certified schema therapist, trainer and supervisor, and hosts the Healing for Love podcast on schemas, relationships and emotional healing. She lives in Sydney, Australia.
Written by Gemma Gladstone