How to find your mindfulness
With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you
by Gill Johnson & Willem Kuyken
Gill Johnson is an independent mindfulness teacher registered with BAMBA (the British Association of Mindfulness-Based Approaches, formerly the UK Network of Mindfulness Teachers), as well as a teaching partner with the Oxford Mindfulness Centre. She works with hospitals, schools and directly with clients in Surrey, UK.
Written by Gill Johnson