How to take the plunge – from cold showers to icy swims
There’s growing evidence for the psychological and health benefits of cold-water immersion. Here’s how to get started
by Jenny Favell
Jenny Favell is The Cold Water Therapist, based in West Lothian, Scotland. She is qualified in cold-water therapy, open-water safety and rescue, and mental health first aid and response.
Written by Jenny Favell