Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter
Joe Oliver
Clinical Psychologist
Joe Oliver is a clinical psychologist, associate professor and founder of Contextual Consulting, an organisation dedicated to training and sharing ideas about Acceptance and Commitment Therapy (ACT). He is the co-author of the book ACTivate Your Life (2015).
Written by Joe Oliver