Here’s how to use your imagination to prepare for any task
From sport to public speaking, the link between mental imagery and actual performance is undeniable – and you can harness it
by Jonathan Rhodes
Jonathan Rhodes is a lecturer and researcher in psychology at the University of Plymouth, UK, specialising in performance coaching in sport, exploration, business, the military and healthcare. He is the co-founder of Imagery Coaching and co-author of The Choice Point (2023).
Written by Jonathan Rhodes