How to thrive as an adult with ADHD
Use ‘mindful self-coaching’ to help yourself overcome everyday ADHD challenges, from procrastination to feelings of overwhelm
by Lidia Zylowska & Joohee Seo
Joohee Seo, KMD, is a neuropsychiatry specialist at the National Medical Center in Seoul, South Korea, and an expert in mindfulness-based integrative approaches for trauma. She received the Chong-Ji Academic Prize and the Minister’s Prize for contributions to research and public health.
Written by Joohee Seo