How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
by Kailas Roberts
Kailas Roberts is a psychiatrist and specialist in brain health working in private practice in Australia. He is the author of Mind Your Brain: The Essential Australian Guide to Dementia (2021). He is also the creator of BrainScan, a soon-to-be-released phone app that helps users optimise their brain function.
Written by Kailas Roberts