Kiki Fehling

Licensed Psychologist, Author and Content Creator, Massachusetts, US

Kiki Fehling is a licensed psychologist, author, content creator (@dbtkiki), and Linehan Board Certified expert therapist in Dialectical Behaviour Therapy. She co-wrote Self-Directed DBT Skills: A 3-Month DBT Workbook (2023) and specialises in emotional sensitivity, borderline personality disorder, self-harm, trauma, and LGBTQ+ mental health. They live in western Massachusetts, US.

Written by Kiki Fehling

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EMOTION REGULATION

If feelings for an ex are troubling you, try ‘opposite action’

Acting on misguided feelings of love only fuels the emotional fire. Learn to let the fire burn out with these DBT-based tips

by Kiki Fehling

Photo of an office viewed through glass showing a woman at a desk, cityscape reflected outside.

COGNITIVE AND BEHAVIOURAL THERAPIES

How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling