Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter
Kristy Potter
Clinical Psychologist
Kristy Potter is a clinical psychologist and clinical and training director for Contextual Consulting, an organisation dedicated to training and sharing ideas about Acceptance and Commitment Therapy (ACT).
Written by Kristy Potter