Lidia Zylowska

Associate Professor, Department of Psychiatry and Behavioral Sciences, University of Minnesota, US

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Lidia Zylowska, MD, is a psychiatrist and professor at the University of Minnesota. She is an expert in adult ADHD and mindfulness, and the author of two books, The Mindfulness Prescription for Adult ADHD (2012) and Mindfulness for Adult ADHD: A Clinician’s Guide (2020).

Written by Lidia Zylowska

A woman inside wearing sunglasses, with a blurred reflection of people and a red bus moving outside the window.
ADHD

How to thrive as an adult with ADHD

Use ‘mindful self-coaching’ to help yourself overcome everyday ADHD challenges, from procrastination to feelings of overwhelm

by Lidia Zylowska & Joohee Seo