If you hear voices, here are some empowering ways to respond
Hearing voices isn’t always a problem – but if they’re stressful or frightening, it is possible to regain a sense of control
by Mark Hayward
Mark Hayward is a clinical psychologist and the director of research at Sussex Partnership NHS Foundation Trust, UK. He is the co-author of the self-help guide Overcoming Distressing Voices (2nd ed, 2018) and the workbook An Introduction to Self-help for Distressing Voices (2018).
Written by Mark Hayward