How to know if your meditation is working
Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it
by Matt Fuchs
Matt Fuchs is an American journalist and editor whose work explores science, health and psychology. His writing appears in Time magazine, The Washington Post, Scientific American and Nautilus, among other outlets, and he previously served as editor-in-chief of Leaps, a magazine covering science and innovation. Before journalism, he developed policies on disaster resilience for federal and state governments. He lives in Maryland, US.
Written by Matt Fuchs