How to nap
Whether it’s to recover after a late night or to boost your learning abilities, there’s a science to napping effectively
by Ruth Leong & Michael Chee
Michael Chee is professor at the National University of Singapore’s Yong Loo Lin School of Medicine. He has studied how sleep restriction affects cognition, the benefits of naps, and how large-scale sleep data can be used to optimise sleep for different people.
Written by Michael Chee