Equanimity is not stillness – it is a mobility of the mind
To grasp the power of this lauded quality, think of it less as a mountain than as a flexible, even playful way of seeing
by Michael Uebel
Michael Uebel is a researcher affiliated with the Office of the Associate Dean for Research at the University of Texas at Austin, and a psychotherapist in the public sector and in private practice. His most recent book is Seeds of Equanimity: Knowing and Being (2025).
Written by Michael Uebel