How to understand and cope with mood swings
Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support
by Zindel Segal & Norman Farb
Norman Farb, PhD, is associate professor of psychology at the University of Toronto. He studies the neuroscience of how mental habits shape emotional reactions that determine wellbeing. He is the coauthor of Better in Every Sense (2024), which applies this research to everyday life.
Written by Norman Farb