How to use yoga for emotional wellbeing
Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think
by Rebecca E Williams & Pamela Crane
Pamela Crane is a certified yoga therapist, actor and dancer, and former broadcast journalist. She is the owner of Interoceptive Performance in San Diego, California, and host of The Yoga Pro Podcast. You can find her at interoceptiveperformance.com and theyogapropodcast.com.
Written by Pamela Crane