Eight ways to give yourself a pep talk when you feel stuck
All of us could do with more words of encouragement and perspective, and they don’t need to come from another person
by Rachel Goldsmith Turow
Rachel Goldsmith Turow is a clinical psychologist and an adjunct faculty member at Seattle University and at the Icahn School of Medicine at Mount Sinai. She is the author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head (2022).
Written by Rachel Goldsmith Turow