
How to use yoga for emotional wellbeing
Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think
by Rebecca E Williams & Pamela Crane
Rebecca E Williams is an awardwinning author, psychologist and wellness expert. She has co-written two books bridging addiction recovery and mindfulness. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction (2018) offers in-the-moment mindfulness skills for people in early recovery. Her workbook The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors (2nd ed, 2022) is designed for counsellors and clients to use in virtual or in-person therapy. She lives in Georgia, US.
Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think
by Rebecca E Williams & Pamela Crane
Do you feel uneasy about your drinking or drug use? Recognising the signs of addiction can be the first step to recovery
by Rebecca E Williams