
How to cope with teen anxiety
Cognitive behavioural therapy provides a toolbox of skills to help you manage anxiety and do what you want with your life
by Regine Galanti
Regine Galanti, PhD is a licensed psychologist and founder of Long Island Behavioral Psychology, a therapy practice in New York. She specialises in cognitive behavioural therapy for children, adolescents and adults with anxiety and OCD. She is the author of Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress (2020).