How to nap
Whether it’s to recover after a late night or to boost your learning abilities, there’s a science to napping effectively
by Ruth Leong & Michael Chee
Dr Ruth Leong is a post-doctoral fellow at the National University of Singapore’s Yong Loo Lin School of Medicine. Her work focuses on how napping can be tailored to benefit cognition and wellbeing for different age groups.
Written by Ruth Leong