Sheri Van Dijk

Psychotherapist, Author and International Speaker, Newmarket, Ontario

Sheri Van Dijk is a psychotherapist and international speaker. Her books include Calming the Emotional Storm (2012) and Don’t Let Your Emotions Run Your Life For Teens (2011), and she regularly conducts training sessions for fellow professionals in this field. With extensive experience in and knowledge of Dialectical Behaviour Therapy, Cognitive Behaviour Therapy and Mindfulness Practice, she has 14 years of experience working in an outpatient mental health clinic at Southlake Regional Health Centre, and now works full-time at her private practice in Newmarket, Ontario.

Written by Sheri Van Dijk

Photo of a pier with large crashing waves and mist, a person on the pier and a bird flying above in the stormy sky.

How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk