Troy Seagraves

Visiting Assistant Professor, College of Liberal Arts, Purdue University, Indiana, US

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Troy Seagraves is a visiting assistant professor in the College of Liberal Arts at Purdue University, Indiana, US.

Written by Troy Seagraves

Painting of a woman in a dark kimono with a bow in her hair, looking at her reflection in a dimly lit mirror.
SHAME AND GUILT

Self-hatred feeds on inner shame. Here’s how to break the cycle

Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred

by Troy Seagraves