How to find your mindfulness
With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you
by Gill Johnson & Willem Kuyken
Willem Kuyken is the Sir John Ritblat Family Foundation Professor of Mindfulness and Psychological Science and director of the University of Oxford Mindfulness Centre. His latest book is Mindfulness: Ancient Wisdom Meets Modern Psychology (2019), co-authored with Christina Feldman.
Written by Willem Kuyken