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Dissociation and detachment

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Photo of a woman’s face reflected in a glass window with soft, abstract focus and greenish tones.

Therapeutic relationships

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Psychodynamic therapy helped me overcome trauma when CBT couldn’t

The toxic memories of trauma governed my life for years. But psychodynamic therapy made me feel seen and set me free

by Lucia Osborne-Crowley

Three people wearing bathing suits and felt hats sit on a wooden bench in a sauna. The sauna is filled with steam, making the ambience hazy. The woman on the left is holding a bundle of twigs, likely for traditional sauna rituals. The mood appears relaxed and warm within the wooden interior.

The body and physical health

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You are your body: here’s how to feel more at home in it

Just because you live in a body, doesn’t mean you feel at one with it. Embodiment psychology can help you reconnect

by Elna Schütz

Photo of miniature figurines on wooden blocks with strings of glowing lights in the foreground creating a festive atmosphere.

Dissociation and detachment

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When reality slips through your fingers: in search of dissociation

Pinning down the slippery strangeness of dissociation is like grappling with a bar of soap, but it badly needs a definition

by Emma Černis

A joyful woman in a white hat and blue dress laughs with others playing drums and people watching in the background at an outdoor event.

Dissociation and detachment

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The therapeutic potential, and addictive lure, of losing yourself

In ketamine therapy and other contexts, dissociation is seen as an unwanted side-effect. But what if there’s more to it?

by Shayla Love

Blurry photo of a group of men wearing turbans in dim lighting against a green wall.

Trauma and PTSD

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A harrowing encounter with the Taliban has stayed with me

Taken captive, I thought the Taliban were going to kill me. The impact of the out-of-body experience I had has been profound

by Sasha Kassam