Aziz Gazipura is a clinical psychologist and the author of The Solution to Social Anxiety (2013), The Art of Extraordinary Confidence (2016), Not Nice (2017) and On My Own Side (2020). He lives in Portland, Oregon.
Shame and guilt
How to save yourself another pointless guilt trip
Just because you feel guilty doesn’t mean you’ve done something wrong. Relax the rules you live by and set yourself free
by Aziz Gazipura