Practise ‘intuitive eating’ and feel a lot happier about food
Practise ‘intuitive eating’ and free yourself from worrying about food and the ricochet between dieting and indulging in it
by Charlotte H Markey
Charlotte H Markey is professor of psychology and health sciences at Rutgers University-Camden in New Jersey. She has been studying body image and eating behaviours for more than 25 years. She’s also written and edited books including Being You: The Body Image Book for Boys (2022), The Body Image Book for Girls: Love Yourself and Grow Up Fearless (2020) and Body Positive: Understanding and Improving Body Image in Science and Practice (2018). Her forthcoming book is Adultish: The Body Image Book for Life.
