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Joe Oliver

Clinical Psychologist

Joe Oliver is a clinical psychologist, associate professor and founder of Contextual Consulting, an organisation dedicated to training and sharing ideas about Acceptance and Commitment Therapy (ACT). He is the co-author of the book ACTivate Your Life (2015).

Written by Joe Oliver

Photo of a woman in a floral shirt, appearing deep in thought with her hands clasped near her face.

Cognitive and behavioural therapies

idea

Instead of wrestling with self-defeating thoughts, try this

When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it

by Joe Oliver & Kristy Potter