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Justin Kompf

Fitness Director, Sequence

Justin Kompf is the fitness director of Sequence. He holds a PhD in exercise and health sciences, and is the author of Health Habits for Diabetes (2022). He lives in Boston, US.

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Written by Justin Kompf

A man in a red jacket jogs near iconic London skyscrapers, including the Gherkin and the Walkie Talkie, on a cloudy day. People walk in the background.

Goals and motivation

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A commitment is different from a goal – here’s why that matters

Whatever your aims in life, the words you use matter. Here’s an important distinction that will help you stay on track

by Justin Kompf