X CLOSE
TherapeiaEudaimoniaPoiesis
AboutContact
Search
Menu
Psyche
DonateNewsletter
SIGN IN
KF

Kiki Fehling

Licensed Psychologist, Author and Content Creator, Massachusetts, US

Kiki Fehling is a licensed psychologist, author, content creator (@dbtkiki), and Linehan Board Certified expert therapist in Dialectical Behaviour Therapy. She co-wrote Self-Directed DBT Skills: A 3-Month DBT Workbook (2023) and specialises in emotional sensitivity, borderline personality disorder, self-harm, trauma, and LGBTQ+ mental health. They live in western Massachusetts, US.

Written by Kiki Fehling

Photo of a black sign with yellow text reading ‘Way out’ and a left-pointing arrow, mounted on a white brick wall.

Emotion regulation

idea

If feelings for an ex are troubling you, try ‘opposite action’

Acting on misguided feelings of love only fuels the emotional fire. Learn to let the fire burn out with these DBT-based tips

by Kiki Fehling

A woman sits alone at a wooden desk in a modern office with large glass windows, reflecting buildings and trees outside.

Cognitive and behavioural therapies

guide

How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling