Kristy Potter is a clinical psychologist and clinical and training director for Contextual Consulting, an organisation dedicated to training and sharing ideas about Acceptance and Commitment Therapy (ACT).
Cognitive and behavioural therapies
idea
Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter