Rafa Euba is a retired consultant psychiatrist who pioneered new treatments for depression. He is the author of You Are Not Meant to Be Happy. So Stop Trying! (2021). He also writes a blog at Psychology Today.
As a psychiatrist, I’ve seen how chasing happiness leads to misery
My clinical work has shown me that happiness is a ghost that’s not worth pursuing – there are far wiser goals in life
by Rafa Euba