Rebecca E Williams is an awardwinning author, psychologist and wellness expert. She has co-written two books bridging addiction recovery and mindfulness. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction (2018) offers in-the-moment mindfulness skills for people in early recovery. Her workbook The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors (2nd ed, 2022) is designed for counsellors and clients to use in virtual or in-person therapy. She lives in Georgia, US.
How to use yoga for emotional wellbeing
Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think
by Rebecca E Williams & Pamela Crane
How to know if you’re addicted
Do you feel uneasy about your drinking or drug use? Recognising the signs of addiction can be the first step to recovery
by Rebecca E Williams