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Zindel Segal

Distinguished Professor of Psychology in Mood Disorders, University of Toronto, Canada

Zindel Segal, PhD, CPsych, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto and co-founder of Mindfulness-Based Cognitive Therapy. He is the coauthor of Better in Every Sense (2024), which describes how sensory awareness can help people better understand their emotions.