How to relax your own rules
Are you so strict with yourself that it’s become a burden? Gain freedom and flexibility with these therapeutic techniques
by Danielle Doucette
Danielle Doucette is a licensed clinical psychologist and eating disorder treatment director at Midwest Counseling and Diagnostics in Chicago, Illinois. She works with adults treating eating disorders, OCD, OCPD, maladaptive perfectionism, and anxiety. Dr. Doucette has had the privilege to present at numerous conferences throughout the United States on topics related to these disorders.
Written by Danielle Doucette